| Day | Time | Class | Teacher |
Monday | 11:30-12:30 | Hatha / Core - beginner friendly class
| Lynn
|
| 18.00-19.00 | Ashtanga - Beginners | Marie |
| | | | |
Tuesday | 10.30-12.00
| Dynamic Yoga (Ashtanga) 3rd/10th/17th only! | Amelia |
| 18:30-20.00 | BALANCE mixed practice-Vinyasa/Hatha-with principles of Yoga | Carl |
| | | | |
| Wednesday | 11.30-12.30
| Pilates
| Debbie
|
| | | |
Thursday
| 13:30 - 15:00 | Posture Awareness | Carrie-Anne
|
| 17.30-18.30 | Pilates | Debbie |
| | | | |
Friday | 07:00 – 08:00 | Early rise
| Carl
|
| | 17:30 - 18:30 | Fitness Yoga Walk /Jog plus yoga stretch ( bring suitable footwear and water bottle!) | Gaynor |
| | | | |
| Saturday | WORKSHOPS | 14th August 2-4pm YIN YANG yoga £18 | Lynn |
| WORKSHOPS | 21st August 11-4pm Yoga sutra-TRUTH | KMClarke |
| | | | |
| Sunday | 11.15-12.30 | Hatha- Beginner friendly class ( Also suitable for pregnancy) | Lynn |
| Sunday | 12.30-1.30 | CHILDRENS Yoga Special - 15th August | Remme Shah |
| Various | By Appointment | 1:1 YOGA INSTRUCTION/ INDUCTION | Various |