CLASSES...
We now have a wonderful and varied range of classes for you all so please give feed back on how you are enjoying these and if there are any classes that you would like more of!!
Keep an eye open for any small changes in the time table, espescially over the summer season, as we get into holiday time!!!
'Flow and Form' will be back on the timetable in september....this is a great class for beginners and also those of you concerned about injury recovery, Viv is also a Sports Massage Therapists and has lots of knowledge about the anatomy and will help you to make those all important adjustments!!
For those of you who like the Dynamic challenge, Amelia has a great class on Tuesday mornings 10.30 that will definitely energise and uplift for the rest of the day!
Lynn who takes the Sunday Hatha and is also hosting our Yin Yang workshop this month, is specially trained to deliver yoga to expectant mothers and so we would encourage those of you who are pregnant to maintain gentle practice with Lynn on Sundays... a lovely time out, just for you !