PREGNANCY AND YOGA
Specialised workshop
SATURDAY 20th FEBRUARY
Suitable for all stages of pregnancy
An excellent opportunity to inspire ladies who wish to continue exercise through pregnancy
to feel the benefits of YOGA and learn how to adapt practice and modify postures, looking after mind, body and 'baby'.
Investment £50- including light lunch
*********************************************************
MEDITATION WORKSHOP
MARCH 5th 7-9pm
' Would you like to know more about meditation and mindfulness ? '
Investment £30 inclusive
please contact info@balancestudio.co.uk for bookings
***************************************************************
IYENGAR YOGA WORKSHOP
with RACHEL LOVEGROVE
MARCH 6th 11am-1.30 & 2-4.00pm
A Programme for Emotional Stability and to Alleviate Depression
Price for whole day is £35 or just £18 for morning only
Further details from RACHEL on rachel@orangetreeyoga.com
*****************************************************************
WELL BEING
...... 'WHO AM I ?'......
Workshop @ BALANCE
SATURDAY 20th MARCH 2010
Investment £100 -incl lunch and materials
Would you like time and space for you?
Have you got something in your life you would like to achieve?
Do you enjoy meeting and sharing with other people?
This is the perfect opportunity for you to take the time out you need to focus on YOU and your life.
By joining this workshop you will meet like minded people who are supportive and effective coaches, taking steps them selves to improve the quality of their lives. Aquire skills and tools that will facilitate those steps and enable you to move forward to your goals!
For details click on the link below;
'WHO AM I' course 2010
******************************************************************************
YOGA Retreats
*****************
A wonderful retreat in the heart of rural Leicestershire giving you that precious 'me ' time where you can focus on your practice, relax and meditate and take time to reflect.
click on the link below to see further details
Launde Abbey Retreat 2010
An outstanding setting @ Sharnbrook nr Bedford provides the venue for a special 3 day retreat focusing on 'Pantanjali' Yoga philosophy. There are a number of added luxuries for you to choose from at Sharnbrook which will nourish and recharge your body.
click on link to find out more!-
Tofte Manor Retreat 2010
FOCUS ON IYENGAR!!!
Rachel Lovegrove is now offering a series of 10 weekly classes operating from BALANCE.
Beginners can also explore this 'gentle 'class - click on the link for more details
Weekly Iyengar
APRIL WORKSHOPS with Rachel -taking bookings NOW! For any of the above workshops and retreats contact us on
info@balancestudio.co.uk or telephone 01604 714714