BALANCE

Lisa trained at the College of Practical Homeopathy in London, one of the leading colleges at the forefront of the latest methods to help support the complex health issues of the 21^st Century.  Lisa began her practice in London during 2006 before moving to Archway House Natural Health Centre in Market Harborough in 2007 and is a registered member of the Society of Homeopaths

What is Homeopathy?

Homeopathy is a very gentle and safe system of holistic medicine that recognises the importance of our individual responses to illness.  Based on the principle that the human body has a life force that is always striving for equilibrium, the homeopath sees symptoms as vital messages or warnings about our overall health and wellbeing that need to be listened to. 

Holistic medicine emphasises the need to look at the whole person, the physical, nutritional, environmental and emotional aspects of our being are taken into account when analysing the case.  Carefully chosen homeopathic remedies are prescribed with the aim of helping your body to heal gently, safely and naturally. 

Homeopathic remedies are non-toxic, non-addictive and therefore suitable for everyone to use at any point in their life.

Homeopathy can be used for:

Your Investment in Good Health

Initial consultation (1 hr 15 min)                   Adult  £55            Children    £45

Subsequent sessions (45 min)                      Adult  £45            Children    £35

Please contact Lisa to book an appointment at BALANCE on Wednesdays or to discuss homeopathy:

Mobile: 07903 594118                                       E-mail:lisashefchick@gmail.com

Telephone acute consultations are also available Monday-Friday : £20 for 20 minutes

(Consultation fees are inclusive of remedies)

Vivienne Titmuss

Remedial, Sports & Therapeutic Massage 

                                        LSSM Dip, LCM Dip, MISRM                                                                                                        

After 10 years in advertising Vivienne decided that she wanted to pursue a more caring career and chose to retrain in massage, qualifying in Therapeutic Massage Therapist (1998) with the London College of Massage and then Sports Massage (2000) & Remedial Massage (2001) with the London School of Sports Massage.  She worked in a variety of clinics in London treating a wide range of musculoskeletal conditions before returning to her home county.

Vivienne is passionate about all aspects of health and wellbeing (physical, mental and emotional) and this led her to also train to teach yoga to both adults and children.  She regularly attends bodywork courses and workshops as part of her continued professional and personal development and she is a Member of the Institute of Sports & Remedial Massage.

All massage treatments are tailored to suit the individual and their presenting condition(s) drawing upon Vivienne’s knowledge gained from experience and study in massage, yoga and life!  So whether you have specific aches or pains or would like to de-stress and relax, a treatment plan can be put together for you.

Remedial Massage

A corrective treatment to relieve specific pain and physical disorders (such as neck stiffness, lower back ache) due to musculoskeletal stress caused by physical demands, injury or postural imbalance.  Recommendations on posture and exercises are also available.

Sports Massage

A treatment for anyone who exercises; dealing with injury prevention and management by monitoring the condition of soft tissues.  Various techniques are used to treat areas of tension, fibrosis and scar tissue thus promoting recovery, flexibility and quality of performance.  Advice on stretching and strengthening exercises can also be given to enhance the benefits of the massage treatment.

Therapeutic Massage

A deep tissue massage which promotes relaxation by reducing anxiety, tension and stress and thus helps restore a person to a state of balanced health and wellbeing.  Relaxation and breathing techniques can also be included in the treatment.

Your Investment in Good Health

1 hour : £40                             ½ hour : £25

(1 hour appointments are recommended for initial treatments)

Please contact Vivienne if you would like to book an appointment at BALANCE on Mondays or for further information:

Mobile: 07973 185024                             E-mail: vivtitmuss@yahoo.co.uk

Amelia trained with the Philip Salmon School of Reflexology in 2003 and is a member of the Association of Reflexologists. As a reiki practitioner for ten years and a qualified yoga teacher alongside with reflexology, Amelia is passionate about whole health for the whole person.

What is Reflexology?

Reflexology is a holistic non-invasive treatment by applying pressure to specific reflex points on the feet that relate to different areas and organs of the body. When working on these points a reflexologist can release blockages and restore a free flow of energy to the whole body. Following illness, stress, injury or disease, the body creates a state of imbalance and vital energy pathways are blocked, preventing the body from functioning effectively. Reflexology can be used to restore and maintain the body’s natural equilibrium and encourage healing. So whether you have a specific condition, a general recurring complaint or simply need some time out to unwind and de-stress, reflexology can offer you some wonderful benefits.

Your investment in good health:

Initial consultation (1hr 15) £40

Subsequent treatments (1hr) £30

Please contact Amelia to book an appointment at BALANCE on Thursdays or for further information:

Mobile: 07783277521                     Email: whole_health@ymail.com

Sally has a Diploma in Nutritional Medicine from Thames Valley University where she is due to complete the final year of a BSc (Hons) in Nutritional Medicine. 

What is Nutritional Therapy?

Using food and food supplements Nutritional Therapy addresses the underlying cause of ill health and promotes the body’s natural healing mechanisms to optimise health, prevent further disease and bring relief of symptoms. 

Nutritional Therapy is beneficial for children and adults; it can be used instead of or in conjunction with conventional medicine.  Each person’s nutritional needs are unique and Sally’s role is to interpret past and present illness, life style choices and toxic load, all of which give clues to the underlying causes of ill health.  

The following are some of the health issues Nutritional Therapy may assist:

Allergies, Arthritis, Blood sugar imbalances, Cardiovascular health, Digestive disorders, Endometriosis, Fertility and hormonal health, Migraine and frequent headaches, Skin conditions, Support during pregnancy, Support during breast feeding, Tiredness and fatigues, Weight management.

The consultation:                                      

Prior to consultation a questionnaire will be emailed/posted to you, this should be completed and returned before your appointment.  A detailed medical/personal case history will be taken during consultation allowing Sally to devise an appropriate and achievable dietary and supplementary programme.  This programme will be sent to you within 48 hours giving you the tools to improve your health and wellbeing through nutrition.

Your Investment in Good Health:

Initial consultation (1 hour 30 minutes) £55   Follow up consultations (45 minutes) £35 

(Nutritional Supplements incur an additional cost)  

Please contact Sally for a consultation at BALANCE on Tuesdays or for further information: 

Mobile: 07863 155 492        Website:  www.greenbeanhealth.co.uk

Sally is a student member of BANT (British Association for Applied Nutrition and Nutritional Therapy).  Her company, GreenBean, is an environmentally and socially responsible business.